Studio Safety

Classes

Descriptions

Open Vinyasa Flow

A dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. Advanced asanas, including inversions and arm balances will be offered as well as modifications. All levels welcome.

Kula Calm

A fluid practice developing proper asana alignment and breathing techniques. Simple sequencing encourages focus and concentration while building strength and flexibility. This is a great place to start if you’re brand new to yoga. All levels welcome.

Kula Conditioning

A high energy blend of cardio, strength training and yoga. The sequenced intervals help to enhance fitness levels; asanas encourage increased flexibility. Please bring athletic shoes and your mat, and be prepared to challenge yourself in this fun new class. All levels welcome.

Avita

Avita Yoga™ is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. Restrictions and limitations are resolved in a manner that is adaptable and unique to each student. It is sometimes passive, sometimes active and sometimes even quite demanding, but it is not a workout. It’s a work-in.

Avita Yoga™ isn’t about trying to fit the body into difficult positions for future gain. It is about reclaiming the movement, health and stability that naturally belong to you and your body in the here and now. It’s a shift in perception—starting anew, right where you are each time you arrive on the mat, no matter what condition your body is in, no matter what frame of mind you are in—it’s perfect because that’s exactly what needs tending. Avita Yoga™ is about creating new possibilities in body and mind, moment by moment. The sequences help resolve limiting patterns that no longer serve us so we can remember a healthier way of being in body, mind and spirit. It’s about going forward and creating a new way of being, for a lifetime.

Anyone can practice Avita Yoga™ because it is designed to work with every type of body. No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types.

Our Mission

Kula yoga is a studio designed by our community, for our community. By building and shaping the studio workspace together, we are creating an environment that allows you to explore and deepen your yoga practice in fresh and exciting ways...while meeting your scheduling and lifestyle needs.

Our Promise

Kula contributes its time and resources to schools and fundraisers. We also help cultivate the Minneapolis yoga community by participating in local collaborations.

We strive to not only give our best to our studio community, but also give back to the larger community.

If you’re interested in working with Kula through a give back campaign, please contact us.

Big news! 🎉

Your response to our live-stream classes over the past few months has been so incredibly positive. THANK YOU!  We couldn’t be prouder of our resilient, resourceful, and supportive yoga community. In order to continue to better service both in-studio and live-stream classes, we have teamed up with Union.Fit. This innovative and service-oriented online yoga platform provides the best mix of quality, convenience, and conscience.

You can learn more about their commitment to community HERE .

Moving forward, there will be 4 different ways you can experience Kula Yoga MN which you will notice on the Union schedule:

  1. In person classes: Physically distanced, socially close
  2. Video Classes aka Zoom Classes
  3. Livestreams in HD
  4. On-Demand Replays available 24/7

👇

Beginning Monday, Aug 3rd we will switch over to Union.Fit:

  1. Create your account HERE.
  2. You receive a free credit to the replay library for creating an account...click to use it within 48-hours HERE.
  3. Purchase additional classes at NEW DISCOUNTED RATES...and/or if you have credits in MindBody, we’ll transfer them to your union.fit account (please allow 72 hours)
  4. In the meantime check out our schedule and replay library HERE. More teachers and classes will be added soon!
  5. Click on the class you intend to take, then click "register"
  6. When you register for a class, you’ll get a registration link in an email from [email protected].fit. If it's time for class, or even if class has already started, you can just get in to class by hitting “register” again from the schedule in Union. No more waiting for Zoom links!

Create your Union.Fit account!
Union Classes Setup

Reopening with your safety is our number 1 concern

Here are the steps we are taking to insure your safety:
  • Safe distancing upon entry
  • Minimum 6ʹ space in the classroom
  • Limit of 10 students In Studio
  • Doors to outside open if necessary
  • Masks worn upon entry but optional during class
  • Please bring your own mat. For the time being, Kula will not be providing communal mats or props
  • No access to changing rooms, please come prepared to practice
  • Bathrooms are cleaned rand sanitized regularly
  • All surfaces are sanitized between classes
  • No lingering inside the studio before or after class
 

Minnesota Department of Health Update

The state of Minnesota has deemed the number of participants in gyms and yoga studios to 50 people total or 25% of capacity, whichever is fewer. This leaves us at our current offering of 10 people in the studio. We strongly encourage you to pre-register for In Studio classes. Once you have created an account and/or sign in, you will see the option for Live-streaming or In Person. If the In Person option is not displayed then we have met our quota. As we continue to offer live-streaming classes, we slowly and carefully prepare the studio for in-person classes. We are able to have up to 10 people in the room now. Spacing is 6ʹ apart. Masks are required upon entry to the studio and recommended while practicing but not required.

PLEASE SIGN UP BEFORE ARRIVAL

You will have the option toenroll for live-streaming or in-person class. Once the allotted number is reached for the live-streaming, it will no longer be presented as an option. Click here https://mn.gov/deed/newscenter/covid/safework/business/ to learn more about how the State of Minnesota is handling the reopening of studios and gyms.